The Paterson YMCA offers outstanding wellness facilities and a staff of highly trained, caring people who can help you achieve your fitness goals. In the old days, we called it Fitness, but today, the science of health encompasses the whole individual.
Developing a healthy Mind, Body and Spirit has been the YMCA mission from the very beginning, and our many Wellness programs can help you do just that. From traditional group fitness classes to sessions with our Total Health Coaches, the Paterson YMCA can be the key to helping you achieve your Wellness objectives.
The Paterson Y also is home to a full array of state of the art equipment, including treadmills, recumbent cycles, stair climbers and fitness machines. For strength training we have a full array of free weights and the latest weight machinery. You'll find basketball and swimming for all ages.
But what makes the "Y" special is our staff. Our fully certified trainers know their stuff and have the interpersonal touch that makes us an affirming place to train. No matter what your level of fitness, we've got a program that fits your schedule and we're there to give you the support you need to reach your objectives.
For strength training we have a full array of free weights and the latest weight machinery. You'll find basketball and swimming for all ages.
But what makes the "Y" special is our staff. Our fully certified trainers know their stuff and have the interpersonal touch that makes us an affirming place to train. No matter what your level of fitness, we've got a program that fits your schedule and we're there to give you the support you need to reach your objectives.
Paterson YMCA's Fitness Programs
