Paterson YMCA Exercise Programs

Step- A vigorous, high intensity workout using high aerobic/dance type movements combined with the use of a step board (platform) to the beat of music. Works on overall cardiovascular endurance and conditioning. All Levels.

For more information about the above classes contact Melody Jackson-Perry at (973) 684-2320, ext 37 or email melodyjacksonperry@patersonymca.org.